{"id":9828,"date":"2023-03-20T18:44:09","date_gmt":"2023-03-20T18:44:09","guid":{"rendered":"https:\/\/focusfitness.pt\/clases-de-grupo\/"},"modified":"2025-11-25T11:14:29","modified_gmt":"2025-11-25T11:14:29","slug":"clases-de-grupo","status":"publish","type":"page","link":"https:\/\/focusfitness.pt\/es\/clases-de-grupo\/","title":{"rendered":"Clases de grupo"},"content":{"rendered":"\t\t
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Lecciones en grupo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAqu\u00ed puedes encontrar tus deportes<\/b>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n \n Cross Training <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Modalidade de exerc\u00edcio que melhora a for\u00e7a, a resist\u00eancia e a flexibilidade.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Combate <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t As modalidades de combate s\u00e3o uma forma desafiadora de exerc\u00edcio que melhora o condicionamento f\u00edsico e a autoconfian\u00e7a.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \n Zumba <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Uma forma divertida e energ\u00e9tica de exerc\u00edcio que melhora a sa\u00fade cardiovascular e queima calorias.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Pilates cl\u00ednico <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t \u00c9 uma pr\u00e1tica de exerc\u00edcios que visa a reabilita\u00e7\u00e3o de les\u00f5es e a preven\u00e7\u00e3o de dores cr\u00f3nicas, fortalecendo o core, melhorando a postura e a flexibilidade.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t Modalidade de treino que proporciona resultados r\u00e1pidos e eficazes, melhorando a sa\u00fade f\u00edsica e mental.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Cycling <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Exerc\u00edcio que melhora a sa\u00fade cardiovascular, queima calorias e fortalece as pernas.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \n GAP <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Treino que fortalece gl\u00fateos, abd\u00f3men e pernas, melhora postura, equil\u00edbrio, queima calorias e oferece variedade.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Localizada <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Fortalece m\u00fasculos espec\u00edficos, melhora a postura, a resist\u00eancia muscular, apoia na recupera\u00e7\u00e3o de les\u00f5es e na autoestima.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \n Treino Funcional <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Melhora a aptid\u00e3o f\u00edsica, a funcionalidade geral e previne les\u00f5es com exerc\u00edcios personalizados e aplic\u00e1veis.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Yoga <\/span>\n <\/span>\n <\/h3>\n \t\t \t\t

\n\t\t\t Melhora a flexibilidade, a for\u00e7a muscular, a sa\u00fade cardiovascular, alivia dores cr\u00f3nicas e reduz o stress. Trabalha corpo e mente.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \n Cross Training <\/span>\n <\/span>\n <\/h5>\n \t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Modalidad de ejercicio que mejora la fuerza, la resistencia y la flexibilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Las modalidades de combate son una forma desafiante de ejercicio que mejora la forma f\u00edsica y la confianza en uno mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Una forma divertida y en\u00e9rgica de ejercicio que mejora la salud cardiovascular y quema calor\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n \n Pilates cl\u00ednico <\/span>\n <\/span>\n <\/h5>\n \t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Es una pr\u00e1ctica de ejercicio que tiene como objetivo rehabilitar lesiones y prevenir el dolor cr\u00f3nico, fortaleciendo el core, mejorando la postura y la flexibilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Modalidad de entrenamiento que proporcione resultados r\u00e1pidos y efectivos, mejorando la salud f\u00edsica y mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ejercicio que mejore la salud cardiovascular, queme calor\u00edas y fortalezca las piernas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n \n GAP <\/span>\n <\/span>\n <\/h5>\n \t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un entrenamiento que fortalezca gl\u00fateos, abdomen y piernas, mejora la postura, el equilibrio, quema calor\u00edas y ofrece variedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Fortalece m\u00fasculos espec\u00edficos, mejora la postura, la resistencia muscular, la recuperaci\u00f3n de lesiones y la autoestima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mejora la forma f\u00edsica, la funcionalidad general y previene lesiones con ejercicios personalizados y aplicables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Mejora la flexibilidad, la fuerza muscular, la salud cardiovascular, alivia el dolor cr\u00f3nico y reduce el estr\u00e9s. Trabaja cuerpo y mente. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00bfQuieres unirte? \u00a1Te llamamos gratis!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Lecciones en grupo Aquí puedes encontrar tus deportes Cross Training Modalidade de exercício que melhora a força, a resistência e a flexibilidade. Combate As modalidades de combate são uma forma desafiadora de exercício que melhora o condicionamento físico e a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9828","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClases de grupo - Focus Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focusfitness.pt\/es\/clases-de-grupo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases de grupo - Focus Fitness\" \/>\n<meta property=\"og:description\" content=\"Lecciones en grupo Aquí puedes encontrar tus deportes Cross Training Modalidade de exercício que melhora a força, a resistência e a flexibilidade. 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